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lottonl-jumbo's primoz roglic saw his hopes for the overall win at the tour de romandie evaporate when he finished 11th during saturday's queen stage, but the 27-year-old slovenian bounced back on sunday to take the time trial win and lift himself onto the final podium behind richie porte (bmc racing) and simon yates (orica-scott).related articlesthe talented time trialist had been looming just nine seconds off the lead going into saturday's stage, but on the climb to the finish in leysin roglic ceded 52 seconds to yates and porte, who finished together with yates taking the stage win and race lead. with an overall win looking unlikely, roglic set his sights on the final stage win and a possible podium spot, and he delivered, tearing through the largely downhill second half of the lau...

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complexes are simply a series of movements performed with a barbell, dumbbell(s), or kettlebell(s) where you finish each rep of one movement before quickly moving onto the next movement. typically, you don't take your hands off the weight until the complex is finished. they can be done after your regular workout as a fat-burning, muscle-shaping finisher. here's an example.the modified cosgrove complexdeadliftstraight-leg deadliftromanian deadliftbent-over rowfront squatpush pressback squatgood morningthe detailsdo 6 reps of each movement in sequence (e.g., 6 deadlifts, 6 straight-leg deadlifts, romanian deadlifts, 6 bent-over rows, etc.). after completing 6 reps of each movement, rest 45 seconds.do 5 reps of each movement in sequence. rest 45 seconds.do 4 reps of each movement in sequence....

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porte proves too strong for yates on final time trial as primoz roglic wins stagerichie porte (bmc racing) overhauled simon yates (orica-scott) on the final time trial of the tour de romandie to win the race overall, while primoz roglic (lottonl-jumbo) took the stage win.with porte the stronger time triallist, but yates holding a 19 second advantage after winning stage four, it looked likely to be a tight race for overall victory.however the bmc racing rider had already overhauled yates by the intermediate time check midway along the course where he was 33 seconds faster.the difference between the two was less stark over the generally downhill second half of the course, but porte was able to extend his lead by a little more, eventually crossing the line in a time 48 seconds faster than yat...

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image by petergriffin.poop can be a sensitive topic for some, but not here at lifehacker: we have a crap ton to say about the subject, from a simple way to make yourself poop to evaluating the shape and color of it. today’s poop-related matter? how long it should take to do the deed, according to science.dear lifehacker,like most people, i've pooped a lot in my lifetime. usually things follow a…read more read more a recent study in the appropriately named soft matter found that mammals across various species and sizes take, on average, 12 seconds to do their thing. that includes humans, of course. the time it took various animals—regardless of size and mass—to finish number two remained relatively consistent, with the quickest at about five seconds and the longest taking 19 seconds...

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a cleveland police dispatcher was suspended for six days after she was caught sleeping on the job — and on emergency calls — in march. recordings of the calls, obtained by wjw-tv, a fox affiliate, show jasmin thomas, 31, snoring seconds after answering a civilian call. “cleveland 9-1-1. what is your emergency? do you need police, fire or ems?” said thomas before dozing off. other records show it took her 10 seconds to answer a call about a fire, and another 40 seconds to transfer it to firefighters, wjw-tv reported. the cleveland police union president steve loomis defended thomas. “not excuses, but the reality is that she’s a single mom. she’s going to college full-time, and she’s working 40, 50, sometimes 60 hours a week up there,” loomis said, wjw-tv reported.police hu...

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simon pagenaud appeared to be on cruise control after taking a big lead when a caution flag caught the other leaders on pit road in the verizon indycar race saturday night at phoenix international raceway. the frenchman had a different view from the cockpit as he closed in on his first oval victory. “those were the longest 50 laps of my life,” pagenaud said. “i have a button on my wheel that tells me how many laps were left. i kept pressing it. it was stressful. the car was phenomenal.” the defending series champion grabbed the lead when team penske teammate will power pitted on the 137th lap, and the caution came out seconds later when takuma sato hit the wall in the fourth turn. “we were a little bit lucky there with the caution,” pagenaud said, “but we were in that positio...

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by andy chandler, op-ed contributor, july 6, 2015 i just returned from cannes lions with a slight aversion to the carlton terrace (in one day,  eight hours straight, 12 meetings and more bottles of wine on the bill than could possibly have been consumed!), a wonder at the amount of different attention-seeking marketing techniques (from bentleys to helicopters) and a single unanswered question that i asked in practically every meeting: when will people finally stop believing they should create digital ads that are 30 seconds in length?considering the amount of data that seemingly goes into every digital advertising campaign  i can’t find anyone who can tell me where the data behind this decision has come from.  thirty seconds on tv, brilliant. who doesn’t have their favorite 30-seco...

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by andy chandler , op-ed contributor, july 6, 2015 i just returned from cannes lions with a slight aversion to the carlton terrace (in one day,  eight hours straight, 12 meetings and more bottles of wine on the bill than could possibly have been consumed!), a wonder at the amount of different attention-seeking marketing techniques (from bentleys to helicopters) and a single unanswered question that i asked in practically every meeting: when will people finally stop believing they should create digital ads that are 30 seconds in length?considering the amount of data that seemingly goes into every digital advertising campaign  i can’t find anyone who can tell me where the data behind this decision has come from.  thirty seconds on tv, brilliant. who doesn’t have their favorite 30-sec...

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dahntay jones doesn't see much playing time with the cavaliers, so when he entered monday's playoff game against the raptors he wanted to make the most of it. unfortunately for the 36-year-old veteran, it's going to cost him. jones entered in the waning seconds of the cavaliers' rout of the raptors and managed to record one dunk, two technical fouls and one ejection in about one minute.after dunking on a fastbreak, jones stared down the raptors' jakob poeltl and talked a bit a bit of trash, earning him a first technical foul. poeltl responded but jones kept it up, earning a second technical and an automatic ejection with just 18 seconds left in the game. the ejection is sure going to cost him. luckily for jones, lebron james has his back. ...

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director alfonso cuarón likes longtakes, preferring to cut his films as little as he can. his 2006 movie children of men features threerelatively long single takes: the scene where kee gives birth (3:19); theroadside ambush (4:07); and the final battle (7:34). (here’s a video that features all of them,as well as every other take in the film that runs at least 45 seconds.) nowhe’s preparing to release a new film, gravity, which supposedly opens with a 17-minute-longtake. (the first trailer was recently released, and can be viewed here.) what’s more, the rest of the film apparentlycontains only 155 other shots. assuming that the movie runs 2 hours long (theactual run time hasn’t been announced yet), that would mean that each shot is,on average, slightly longer than 46 seconds apiece...

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sochi, russia — valtteri bottas claimed his first formula one win on sunday after holding off a late charge from sebastian vettel in the russian grand prix.mercedes driver bottas, who started third but slipstreamed into the lead off the start, finished 0.6 seconds ahead of ferrari's vettel. kimi raikkonen took third in the second ferrari, 10.3 seconds further back."took quite a while, more than 80 races," said bottas, who had his debut with williams in 2013. "worth the wait."the 27-year-old finn joined mercedes after last year's champion, nico rosberg, announced his retirement.vettel, who had started on pole, hunted bottas down in the latter part of the race. however, he was left fuming after his hopes of passing the finn on the last lap were dashed by having to lap the williams of felip...

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the capitals are still standing after a crucial win in pittsburgh in game 3. (john mcdonnell/the washington post)pittsburgh — this was every washington capitals playoff nightmare condensed into 113 seconds, and it was almost incomprehensible to watch. a game that was won was suddenly lost. a series that was alive was suddenly being covered with a sheet. fortune had smiled on hockey’s most miserably cursed franchise for 58 minutes of game 3 of their eastern conference semifinal against the pittsburgh penguins, and now fortune was back to doing awful, unmentionable things. you wanted to look away. let someone else witness the last rites.ahead by two goals and flirting with a clinching empty-netter, the capitals instead saw the penguins tie the game, scoring twice in the game’s 59th mi...

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sochi, russia (ap) — valtteri bottas claimed his first formula one win on sunday after holding off a late charge from sebastian vettel in the russian grand prix.mercedes driver bottas, who started third but slipstreamed into the lead off the start, finished 0.6 seconds ahead of ferrari’s vettel. kimi raikkonen took third in the second ferrari, 10.3 seconds further back.“took quite a while, more than 80 races,” said bottas, who had his debut with williams in 2013. “worth the wait.”the 27-year-old finn joined mercedes after last year’s champion, nico rosberg, announced his retirement.most read storiesunlimited digital access. $1 for 4 weeks.vettel, who had started on pole, hunted bottas down in the latter part of the race. however, he was left fuming after his hopes of passing ...

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only 146 seconds separated alli's second-half opener and kane converting from the penalty spot as spurs moved 17 points clear of the gunners and made it mathematically impossible for their rivals to close the gap.victory was only tarnished by chelsea's emphatic 3-0 win at everton earlier in the day, which means tottenham could only reduce the difference at the top back to four points. tweet of the match "completely predictable. but i was 11 the last time spurs finished above arsenal. where's my tamagotchi? - tv personality alex brooker. star man christian eriksen. alli and kane, the usual suspects, may have got the goals which sealed victory in a north london derby with so much riding on it, but it was eriksen who again shone for the hosts. the denmark international has been influential in...

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richie porte (bmc racing) overturned simon yates' 19-second lead in the final time trial at the tour de romandie to seal his first overall title in the swiss race.related articlesporte covered the 18.3km course eight seconds slower that stage winner primož roglic (lottonl-jumbo), but with yates (orica-scott) finishing 40 seconds down on the bmc rider it was more than enough for porte to take his second worldtour stage race of 2017. with the tour de france just over two months away, porte's win was a shot across the bows for his grand tour rivals.porte's romandie challenge began with a mediocre result in the prologue. with heavy rain and slick roads covering the 4.8km course he took a cautious approach and lost valuable time, but on the queen stage to leysin he proved himself to be the be...

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thierry neuville has reduced elfyn evans's rally argentina lead to just 0.6 seconds going onto the final stage.evans's advantage was slashed from a minute to 11 seconds amid various dramas on saturday, and it came down even further through sunday morning's first two stages.hyundai driver neuville was second fastest to ott tanak on the day's opener and took 2.5s off evans there.neuville followed that up with a blistering time on the mina clavero stage, which he won by 8.4s over evans to bring the gap down to six tenths of a second with just the 10-mile powerstage to go.evans reported at the end of the first stage el condor that he had lacked brakes in the opening miles, and "problems" was his only comment to stage-end reporters after mina clavero before he drove off to the regroup.ott tanak...

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we've grown accustomed to seeing a mercedes leading the pack in formula 1. we're just used to the driver in that silver arrow being lewis hamilton, not valtteri bottas. the finnish driver took his maiden f1 win at the 2017 russian grand prix ahead of the ferrari duo of sebastian vettel and kimi raikkonen. it was bottas' 81st f1 race start. ''took quite a while, more than 80 races,'' said bottas after the victory. ''worth the wait.''bottas qualified in third, but was quickly able to pass raikkonen in second at the start of the race, and leader vettel a little later in the lap on the long straight. the mercedes driver kept his lead after a safety car was deployed following a collision between romain grosjean and jolyon palmer. vettel nearly closed the gap to bottas on the last lap, finishing...

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edmonton, alberta — after scoring three goals in the first 12 minutes, anaheim let the edmonton oilers tie the score midway through the second period. the ducks then pulled away for a crucial win.jakob silfverberg scored twice to lead anaheim to a 6-3 victory over edmonton on sunday night, cutting the oilers’ series lead to 2-1,“it’s about getting ourselves back in the series, giving us a chance,” said ducks captain ryan getzlaf, who had a goal and an assist. “you never want to fall down 3-0 in any series. it’s a long climb. we take this one, learn from what we did right and wrong and get ready for the next one.”rickard rakell got anaheim on the scoreboard 25 seconds in, and chris wagner and ryan kesler also scored. john gibson stopped 24 shots. the ducks had lost the first...

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valtteri bottas fended off a late charge from sebastian vettel to secure the first formula 1 victory of his career in the russian grand prix at sochi.mercedes driver bottas crossed the line just 0.617 seconds ahead of vettel's ferrari with kimi raikkonen taking his first podium of the season with third.lewis hamilton finished a muted fourth.bottas made a blistering start from third on the grid, benefiting from a slow-starting raikkonen and then passing vettel on the run to turn 2 to take the lead.the race was then neutralised shortly after when the safety car was deployed following a collision between romain grosjean and jolyon palmer at turn 2.at the restart, bottas put the hammer down and gradually went about building up a lead over vettel that grew to just over four seconds.bottas caugh...

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valtteri bottas fended off a late charge from sebastian vettel to secure the first formula 1 victory of his career in the russian grand prix at sochi.mercedes driver bottas crossed the line just 0.617 seconds ahead of vettel's ferrari with kimi raikkonen taking his first podium of the season with third.lewis hamilton finished a muted fourth.bottas made a blistering start from third on the grid, benefiting from a slow-starting raikkonen and then passing vettel on the run to turn 2 to take the lead.the race was then neutralised shortly after when the safety car was deployed following a collision between romain grosjean and jolyon palmer at turn 2.at the restart, bottas put the hammer down and gradually went about building up a lead over vettel that grew to just over four seconds.bottas caugh...

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valtteri bottas fended off hard-charging sebastian vettel and outshone lewis hamilton to claim his first formula one win on sunday in the russian grand prix. as mercedes responded to ferrari's strong early-season pace, it was bottas, often viewed as the no. 2 driver of the team, who delivered a calm, precise win when his more illustrious teammate hamilton struggled in the sochi heat. bottas started third but beat second-placed kimi raikkonen off the start and slipstreamed past vettel's ferrari to lead at the end of the first straight. the finn looked on course for a straightforward win until a rare slip saw him damage a tire. that helped vettel to close in, but bottas held on to cross the line 0.6 seconds ahead of the ferrari. raikkonen took third, 10.3 seconds further back. “took quite ...

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jarlinson pantano (trek-segafredo) has vowed to go full gas as the tour de romandie ventures into the key mountain stage of this year’s race.related articlesthe trek-segafredo climber sits 12th on the general classification, 15 seconds down on race leader and teammate fabio felline. the italian, no stranger to performing well in mountain stages, is expected to come under severe pressure from the likes of chris froome and richie porte, both of whom need to attack in a bid to make up time in the overall classification.“it’s is the hardest stage, but i don’t know what will happen. for sure, i’ll go full gas with fellini,” pantano told cyclingnews at the end of stage 3 in the tour de romandie.“it’s important we go with the best guys. i don’t know if tomorrow is a good stage f...

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ottawa - another game 2 on the road, another late lead blown, this absolutely devastating for the rangers who led by two until 3:41 left in regulation, lost their lead and lost the game in double overtime, jean-gabriel pageau scoring his fourth of the game for ottawa 2:54 into the period to sink the rangers, 6-5, and put them in a 2-0 series hole. the rangers loss game 2 against montreal in overtime after giving up a tying goal with 17.3 seconds left in regulation, but they won game 1 last round. now the rangers have five potential games to try to get four wins. pageau scored both late goals in the third on tips in a span of 2:17 to bring ottawa level at 5-5. the tying goal came right in front with 1:02 left and craig anderson pulled for an extra attacker and gave pageau a hat trick. the r...

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from the moment chris froome lost time in the prologue at the tour de romandie on tuesday, nicolas portal began drawing up battle plans for team sky's comeback.related articlesthe seconds froome lost to race leader fabio felline (trek-segafredo) were not the most pressing matter but the 20 seconds conceded to danger man primoz roglic (lottonl-jumbo) certainly were a concern. a number of other gc rivals including ion izagirre (bahrain-merida), bob jungels (quick-step floors) and simon yates (orica-scott), also put time into froome with the tour de france winner unwilling to take risks on the wet course."he started as one of the first in the prologue as we tried to gamble with the weather. he had in mind the tour de france so he didn't take too many risks on the corners. he lost some time an...

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elfyn evans's rally argentina lead was hacked down to just 11.5 seconds on saturday afternoon as problems with his dmack ford allowed rivals to dramatically close in......

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clockmore-arrow fanposts fanshots sections library odds shop about masthead community guidelines stubhub by anton [email protected] apr 30, 2017, 9:05am edt tweet share pin rec tweet share...

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may 3, 2017, 7:01 am|president trump says a "good" government shutdown is needed to fix a mess in congress. also, hillary clinton says the fbi director is one of the reasons why she did not win the election. all that and all that matters in today's eye opener. your world in 90 seconds. get the eye opener delivered straight to your inbox....

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may 2, 2017, 7:01 am|president trump says he would be "honored" to meet with the north korean leader. also, millions are under a state of emergency as a flooding disaster escalates in the central u.s. all that and all that matters in today's eye opener. your world in 90 seconds. get the eye opener delivered straight to your inbox....

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thierry neuville denied elfyn evans and dmack a first world rally championship win by just 0.7 seconds in an incredible finish to rally argentina......

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photo: karen warren, houston chronicle image 1of/3captioncloseimage 1 of 3tyus bowser runs during an agility drill at the university of houston pro day, monday, march 27, 2017, in houston.tyus bowser runs during an agility drill at the university of houston pro day, monday, march 27, 2017, in houston. photo: karen warren, houston chronicle image 2 of 3tyus bowser changes socks at the university of houston pro day, monday, march 27, 2017, in houston.tyus bowser changes socks at the university of houston pro day, monday, march 27, 2017, in houston. photo: karen warren, houston chronicle image 3 of 3uh linebacker tyus bowser ran the 40-yard dash in 4.65 seconds at the nfl scouting combine.uh linebacker tyus bowser ran the 40-yard dash in 4.65 seconds at the nfl scouting combine. photo: david ...

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download download my second android game is finally finished. straightforward gameplay will have you up and going in seconds. avoid increasingly difficult obstacles to get the highest score. play against your friends and the rest of the world to reach the very top of the scoreboard. this game is easy to learn, but hard to master. the addictive gameplay, accompanied by the satisfying color scheme, will keep you on your toes until you're at the very top....

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elfyn evans believes dmack can maintain the pace that took him to within 0.7 seconds of a first world rally championship victory in argentina on the next round in portugal......

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elfyn evans believes dmack can maintain the pace that took him to within 0.7 seconds of a first world rally championship victory in argentina on the next round in portugal......

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connor mcdavid tied things up—briefly—for the oilers tonight against anaheim with a play that looked an awful lot like what the great one used to do at the old coliseum. just, you know, two digits less.advertisementedmonton screwed it all up, of course, by allowing a bad goal to christopher wagner a minute later. it’s 4-3 ducks headed into the second intermission.[nbcsn]recommended storiesyes, connor mcdavid is this good this fastconnor mcdavid wins it with 2.6 seconds left in overtimeholy hell connor mcdavid is fast...

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top featured yesterday in creepy these photos have survived through the years as a testament to believing in the unknown. autoplay onnext videopoboydestroyeruploaded 07/03/2016 24 ratingssharetweetstumbleemailpin itembed: use old embed codeuse new embed codecategories:creepytags:photoscreepoutwtfwownopecrazyunexplainednext videofather puts baby to sleep in seconds with this one weird trick if you are the original creator of material featured on this website and want it removed, please contact the webmaster. copyright ©1998-2017 viumbe, llc...

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